Wow, Monday sure came fast, again!
How was your week of conscious water intake? That was the first part of the journey.
The next part, is moving your body!
Have you ever noticed there are some dolls with movable parts, like their legs and arms move. Their head turns. What would happen if they did not have movable parts? Well, if you forced them to move, they would eventually break.
Ever notice our arms and legs are movable? We can move our torso, heads, even fingers and toes? That is because we were designed to move! Did you know that? If you have been living like a doll without movable parts, it's time to explore your movement.
This weeks, assignment, turn on the music, whatever you like, and dance! Dance with your children, or by yourself, for 25 minutes, each day this week!!!
Tell me how you feel - let's blog about it.
Stay Well
Debutantes for Life, a journey in wellness.... Weight loss, healthful eating, moving my body, discovering friendship, enjoying my job, improving on motherhood, favorite recipes, my husband, spirituality.
It's funny you posted this. Me and the munch get up and dance around like crazy woman for a half hour every morning. I'm getting a lot of workout out of it because I'm holding her and throwing her up in the air and stuff. I'm hoping to see the benefits of it, but even if there weren't benefits, it's so great having that much fun with her :)
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ReplyDeleteThat's great! I love to dancey dance with my girls too! Although they are too heavy for me now!
ReplyDeleteWell, then you may need to add a marching routine around the house with her following you for a couple of laps! Add that to the dancing!
Have fun!