Did you drink a drop?
I literally forgot to drink a drop of water today. Did you know, that if you drink a glass before your meal, and after your meals, you easily get in 6 glasses! (math 3x3)
Then you can supplement the rest, like have flavored water as a special treat for 'I drank 6 glasses already' reward. There are seltzers, the flavored, 0 calorie, without artificial sweetners. Maybe a cup of relaxing tea before bedtime, that's really water right?
How do you get your water in?
Lets blog about it!
Stay Well!
Debutantes for Life, a journey in wellness.... Weight loss, healthful eating, moving my body, discovering friendship, enjoying my job, improving on motherhood, favorite recipes, my husband, spirituality.
I get my water by establishing rules for myself. No coffee in the morning unless I have a 20oz water first. Nothing else to drink except a weekly reward (juice or a small ginger ale). All other liquid intake is plain water or even better with a wedge of lemon or lime.
ReplyDeleteI drink water before meal, before going to sleep and whenever I feel thirst. but after reading your post now I think I should drink after meal as well to get more and more water in my body in order to be healthy. I drink extra water as well even if I don't feel thirst in order to loose weight and am on diet.
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